Winter squash comes in many varieties and sizes. Unlike its summer counterparts, winter squash is harvested at a mature age, which makes the skin hard and inedible. The skin, however, is protective and increases its storage life. Winter squash can be stored for 3 months or longer.
The yellow and orange flesh of the winter squash is more nutritious and richer in vitamins, such as beta carotene, than summer squash. Winter squash is always served cooked and, because of its tough skin, only the inside flesh is eaten.
For more information about winter squash varieties, selection, preparation, storage and a recipe, click here.
This is a project of The Cooperative Extension Program at N.C. Agricultural & Technical State University
This North Carolina Children, Youth, and Families at Risk (CYFAR) project uses community gardening to: empower communities to produce food for families, deliver hands-on nutrition education, create opportunities for youth to develop agri-related business skills, build leadership among community members, and provide engaging activities for family members of all ages to work together for a common purpose.
Friday, September 30, 2011
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Rita has a great butternut squash recipe that has become a tradition for us at Thanksgiving. I will see if she would be willing to post it.
ReplyDeleteThanks John, I'm sure everyone would appreciate that! New recipes are always helpful and fun to try. You could post it here in the comments section and/or send it out via the email list.
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