- Broccoli comes from the Latin word meaning “strong branch.” It makes sense then that its great, green stalks help to develop better health in humans.
- Thomas Jefferson grew broccoli at Monticello, and early settlers harvested broccoli crops in Williamsburg, Va. during America’s early years. Still, the veggie didn’t gain mainstream popularity until the 1920s.
- Broccoli production has increased nationally in the last 20 to 30 years to satisfy an increasing demand. In 2007, more than 130 North Carolina farming operations harvested nearly 200 acres of broccoli.
Low in calories and rich in vitamins A, C and D, broccoli is a nutritious and delicious veggie to add to any market basket. It’s high in iron, potassium and fiber, and the antioxidants in broccoli are known to combat diseases. Because broccoli is both nutritious and filling, it’s considered by many to be an ideal addition to healthy weight-loss diets. It’s also a good source of protein and calcium.
Recipe
Broccoli Stir Fry with Red Peppers and Water Chestnuts
INGREDIENTS:
1 bunch broccoli
1 large red pepper
3 tablespoons corn oil
½ cup vinaigrette
1 large clove garlic, minced
1 8-ounce can of water chestnuts, drained
Salt and pepper to taste
DIRECTIONS:
Cut broccoli into uniform bite-sized florets with about 2 to 3 inches of stalk. Core the red pepper and cut into rings, then shorter strips.
Heat the oil in a wok or large frying pan until very hot. Add broccoli (it should sizzle) and stir-fry for 5 minutes.
Add vinaigrette, garlic, red pepper and water chestnuts and stir-fry for another 3 minutes. Season to taste and serve immediately
For more ways to get this nutritious vegetable into your diet, search these good-lookin' broccoli recipes like this Broccoli Slaw with Cranberries and Almonds on FoodGawker.
This great information was provided by The Produce Lady and www.theproducelady.org
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